What is Sport Massage?

Sport Massage is simply the use of therapeutic massage techniques applied correctly to an athlete's training/competition cycle. We'll implement Myofascial work, deep tissue, stretching, IASTM, cupping, RockTape, and anything else in our toolbox to ensure maximum results. Not sure what those words mean? Check out the Toolbox section below.

We have extensive experience with CrossFit, Diving, Lacrosse, Martial Arts (Ninjitsu, BJJ, Tae Kwon Do), Olympic Lifiting, Power Lifting, Soccer, and Swimming. Additioally we have worked with Cyclists, Runners, Tri-athletes and even Underwater Hockey players.

Toolbox

Check out the various modalities and skills that are brought to each session.

Instrument Assisted Soft Tissue Mobilization (IASTM)

IASTM is the use for tool to help regulate the nervous system as well as address the soft tissue dysfunction

Cupping

Specialized suction cups used freeing trapped superficial nerves, helping with exercise recovery, and reducing chronic pain.

Deep Tissue

Use of hand techniques to address the deep layers of the body. The techniques are more about the depth than the pressure utilized during the session.

Myofascial Massage

Techniques used to influence the interplay between the muscle and fascial layers.

RockTape

Stretchy tape is utilized to cue body position/posture, hasten recovery, and provide comfort to injuries.

Corrective Exercise

Static and dynamic assessment used to design effective programs to take your results beyond the session.